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Stressed Ken

Stress Awareness Month

April is Stress Awareness Month. Whether you’re feeling that your mental health is excellent or that things are not so good, we can all struggle with the sense of feeling...

Ken water

10 Exam Stress Busting Hacks

During the exam period you will likely experience feelings of stress and anxiety as you feel under pressure to do well. There are a number of things you can do to...

Students at SRUC Elmwood Campus pet a dog

Therapets against stress

Why you should definitely come along to the SRUC Ayr Therapets Against Stress session on May 2nd.